Stephanie Karpinske, R.D., is author of Read Before Dieting: Your 4-Step Plan for Diet Success. Through her Urbandale, Iowa–based company, SK Health Communications, Karpinske develops recipes and writes for supermarkets and food companies.
“Even the best advice isn’t helpful if it doesn’t fit into your life,” says Karpinske. “The Lehmans need tips tailored to their lives.”
Her Family Plan: “Helping the Lehmans make time for healthy eating will be my priority. They need a go-to meal plan, a kitchen stocked with basics for super-quick recipes and snacks, and a weekly menu that includes ‘emergency dishes’ for those too-tired-to-cook nights.”
Her Healthy Eating Tip: Replace brown or white rice with quinoa. “You’ll get five times the fiber versus white rice and nearly 50% more protein than brown rice,” says Karpinske.
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